by admin | Jan 12, 2019 | Blog
CLEAN UP THE WAY YOU WORK! Every moment needs to be a moment where you think of improving your body, and your brain. You are either making your body and brain worse or better in every moment. We need to think of ‘aligning’ the body for every day, for 24...
by admin | Nov 29, 2018 | Blog
Humans are addicted to immediacy. Blogger Tim Urban (from “Wait but Why”) calls it the “instant gratification monkey.” This monkey lives in the present and constantly wants to pull us away from our big, audacious goals that we have set for our self. Humans love...
by Eric Friedlander | Nov 9, 2018 | Blog
Ricky Goes Vegan: ‘Let food be thy medicine, and medicine be thy food’-Hippocrates Why? I have been thinking about giving up meat, dairy, and eggs for a while now… One of the main reasons is that I wanted to see how it would make me feel. Quick...
by Eric Friedlander | Jun 16, 2018 | Blog
Online Personal Training is the most cost-effective way to achieve your health & wellness goals. Whether you are a professional footballer, a footballer looking to play professionally, and entrepreneur, CEO of a big company, or a stay-at-home mom, I guarantee that...
