What I Offer

Online Coaching

Online Coaching
Functional Fitness Training

Online Coaching

Do you want to gain an extra edge on the pitch.... All it takes is one person to give you a big-time opportunity. My ULTIMATE GOAL is to make sure you are performing at your best EVERY SESSION & EVERY MATCH, so when that opportunity comes, YOU TAKE IT WITH VENGEANCE!

Learn about me

Who is RicFit?

 

Eric Friedlander
Trainer

Eric Friedlander

Footballer in Germany, NASM Certified Personal Trainer, EXOS Performance Specialist (EXOS Internship Phase 1,2,3), Precision Nutrition Coach & Online Trainer Academy Certified Coach.

Personalized Programs

Custom-made programs to fit your goals!

The Five Pillars to Optimum Performance:

Mindset, Movement, Football, Nutrition, Recovery

RicFit Online Coaching

Get Started

ONE: THOROUGH INITIAL ASSESSMENT

  • Breakdown your goals with RicFit
  • Discuss your exercise & health history

TWO: CUSTOMIZED TRAINING PROGRAM

  • RicFit will create a program based on your individual assessment & your individual goals (optimal volume and frequency that fit with your current training and life schedule.)
  • Multiple training phases to createlong-term permanent change
  • Optimal programming: order of exercises, number of sets & reps, tempo and rest periods

THREE: PERSONALIZED NUTRITION PLAN

  • A nutrition plan that fits your lifestyle. No need to be worried about going out to eat with good friends & family.

FOUR: INDIVIDUAL SUPPLEMENTATION PLAN

  • Specific supplement plan tailored to YOU – an analysis of what supplements make sense for your lifestyle and goals
  • Warning: No Quick Fixes! (No body wraps, fit teas, weight loss pills, etc.)  If I recommend supplements, they are backed by science

FIVE: MOTIVATION & ACCOUNTABILITY

  • Weekly Updates to ensure your program is on point (via email/text/voice call), and you are making the progress you want to be making.
  • Log sheets for tracking your nutrition, how your training is going, and your recovery
  • Send RicFit any question and/or a video of your exercise technique for RicFit to look at, and correct if needed

SIX: 100% FULL ACCESS TO ME

  • Full access to my personal email account

MOST IMPORTANTLY, you will never feel that you are on this journey alone.

See more of the RicFit Lifestyle

Follow me!

Let's Get Started

Recent YouTube Videos

Off-Season Ep.15

Off-Season Ep. 16

Off-Season Ep.17

Get My FREE E-Book,Getting Lean

Subscribe to the RicFit newsletter and I'll send you my 100% FREE e-book, The RicFit Guide to GETTING LEAN. This easy to read ebook will help you get as lean as you desire! As always, reach out if you have any specific questions. All love!

You have subscribed! Download your free e-book here, or check your inbox.