He has shown me many football specific movements and movements to help me prevent injuries and heal from injuries quicker.

He has also helped me a lot with my diet and how to eat for performance. He has been key in my development as a footballer and helping me to get to the 1st league from the 3rd league.

He has now become my best friend and we continue to talk daily.

I highly recommend any footballer looking to play at a top professional level to work with Eric. Thank you!

Byron always had the dream to play professionally but he was struggling with injuries and was thinking about quitting the game. 

Byron worked with other personal trainers but they had never played the game of soccer and were more familiar with American Football Players and baseball players.

Throughout the 6 months Eric communicated diligently on multiple platforms, whether it be a weekly check in email, a text to see how I was doing, or a phone call just to catch up as friends and see how life was going in general he was there for me throughout the whole process and is someone I can call a fantastic trainer, but an even better friend at the end of the day. With that being said he was a friend that pushed me to reach my fullest potential and continues to lead himself and others to their best lives through soccer and fitness.

His workouts were ruthless to be fair, many of them pushed me to a very high level and that is why I achieved the results I did working with Eric. His workouts consisted of absolutely everything you can imagine, he works with you on your moment and mobility on the field, technique on the ball, strength, power, agility, speed, endurance, pliability, mental strength, and many more aspects of your fitness.

With Eric being so good at understanding fitness and what it takes to get an athlete to perform, he also understands key aspects to unlocking your genetic potential with his holistic approach to training. Whether it be nutrition, meditation, sleep, morning and nightly routines, he knows that what you do off the pitch is as important if not more important than what you do on the pitch. He is the ultimate trainer. He will get you right no matter what area of your life you are looking to improve.

At the end of his training I feel so much more confident on the pitch and in life. I have gotten stronger, more consistent, become a better footballer, and the most important thing is that Eric has taught me how to get better at getting better. Eric has put me in a position to succeed in life and chase my dreams as a footballer and I couldn’t be more thankful and appreciative of that.

If you are serious about life and improving yourself in anyway Eric is the trainer for you. He will get you results and change your life for the good. At the end of this 6 months I feel like a totally different person as he has transformed my life in the best way possible. All love Eric, I truly appreciate everything you have done for me.

Throughout this process, Ric has been in constant communication with me. I’ve learned a great deal about my body, its recovery needs, and how much further I can push myself. The workouts have been challenging, and working together for over 6 months allowed us to really focus on building my body up through specific phases. The emphasis on nutrition, mindfulness, sleep, and overall well-being truly sets Eric apart from most online trainers. I’ve become more mindful about my food, a change I credit largely to Eric’s guidance.

Overall, I went from 194 to 187 pounds and feel leaner, stronger, and better than ever in terms of movement and playing. Recovery has been a key aspect, especially with a few minor injuries I’ve encountered. Eric worked with me on rehabilitating those injuries while adapting and still progressing in my workouts.

It’s the attention to the small, purposeful details that has been most impactful. Beyond the physical improvements, I’ve gained a great friend in Ric.

Thanks, Ric. I highly recommend him to anyone looking to elevate their game and mindset to the next level.

Eric came across as a very knowledgeable coach and, as a footballing professional himself, I knew he had the understanding of what was required to take my game to the next level.

I came to RicFit with the goal of becoming an overall better athlete and football player and improve my understanding of the work necessary outside of the football pitch.

After working with Eric for about 11 months, I can certainly say that it was a worthwhile investment, and I have improved in many aspects.

Eric helped me with programming gym workouts, speed, power and agility work, ball work sessions, and injury prehab based on what I needed for my position and previous injuries.

The workouts were often both mentally and physically demanding and truly required a serious commitment considering all that he programmed for me.

The programs were very well adapted based on where I was in the season and how I felt physically, and he was always very good at communicating the purpose of everything that we did.

For each exercise, there was a thorough video explanation, and if I had any questions regarding anything, he was very easy to communicate with.

The workouts were often fun, but I have also become better during this time.

I always showed up on the days even when I did not feel like working out and being consistent about putting the work in.

Eric takes a very holistic approach to coaching and the game and also gave great insight and strategies for my nutrition, sleep, the mental side of football, recovery, and overall tips to just feel better and achieve more in general.

I have implemented a lot of these things he taught me and made them habits in my daily life, which has improved my productivity and overall energy.

I have also seen some great progress physically by becoming leaner while still packing on some muscle mass. I have become stronger and more powerful on the pitch and feel like an overall better athlete.

I also improved my YoYo 2 test score from 19.2 to 21.1 during the time we worked together.

Even though that was never a main objective, it is always good to have greater stamina, no matter the position.

In terms of football, the ball work plans really helped improve my passing and distribution, which was one of the weakest aspects of my game, and now, I feel a lot more confident on the ball.

Last season I also remained injury-free apart from one small groin issue that, with Eric’s help, only needed a week to recover from.

Even though the season did not go as well as I had hoped for in terms of my own performance or the team’s results, I gained tons of new experience. I played in front of a crowd of over 2500 people on one occasion.

I ended up playing 18 games in the league in the third highest tier in Sweden and 30 games total in all competitions, which is the most I have played in many years and also the highest level I have played at.

As a coach, Eric is also very detail-oriented and was very consistent with check-ins to see how I was doing and how everything was going and progressing for me.

He certainly sets a great example himself in how he leads himself and his company.

Apart from that, he is a really good guy and has become a good friend.

I can certainly recommend players that are really serious about their footballing careers to work with Eric, no matter the position or age he will be able to adapt to your needs and goals.

So thank you, Eric, once again, and I look forward to what 2023 has in store.

Back to the physical program, I will use many parts of the program in my future routine and training. I had committed for 6 months, but unfortunately, we had to stop working together due to reasons that I will not share. It was from his side, three excellent and professional months, and I think those three months will help me in the rest of my career.

I came to Ric because I’d been following him on Instagram for some months, and for me, it was important to find someone who had a football background. I wanted to take the next step in my career and invest in my body. My goal was to get stronger and leaner on the pitch, but the main goal was to get a contract with a division 1 team in Sweden.

After working with Ric for over 6 months, I learned a lot about my body. But the most important of all was that Ric gave me my confidence back.

We worked together for 6 months, which I recommend to everyone, because you can start from the beginning and go through a couple of excellent phases that helped me improve a lot. He helped me with nutrition, recovery, and mindfulness.

I went from 86 to 81 kilos and felt leaner, stronger, and better than ever in terms of movement and playing. I also reduced my body fat from 16% to 9%. And yes, of course, I got the contract with the division 1 club and played my best football in the first half of 2021. I thank Ric for that!

Ric is not only your coach; he cares about you and your life. He has a heart of gold, which is what I love the most about him. He always checked in to see how everything was going. I can’t thank him enough for changing my life for the better.

I highly recommend Ric to those who want to take the next step in their career. There will not be a better coach for you!

The program that he provides for you is specifically tailored to you and your goals, and it’s one of the main reasons I grew so much not only as an athlete but off the field as well.

Eric lays out all the workouts and makes it easy for you to read them and simply go out and implement them in the gym and/or field.

He is very supportive and makes sure you understand the workouts, checks in with you every single week, and is always willing to get on a call to discuss more. Eric is very communicative, and not only does he check in with you as a trainer but as a friend, he really cares for his clients and goes above and beyond to develop a friendship with them.

He provides so much educational information as well. Not only within the workouts, but about the key role that nutrition plays in this process. Before I started working with Eric, I struggled to know what to eat and when to eat it, but he educated me on the best foods to fuel my body with, when I should eat certain foods, and just overall helped me build a good relationship with food where I’m still enjoying ‘sweets’ but in moderation.

He helped me develop healthier habits such as incorporating reading books, listening to podcasts, journaling, and planning out my day’s first thing in the morning.

These habits are all game changers and have helped me become mentally stronger, and I have been able to incorporate them into my healthier day-to-day routines that Eric also helped me with.

A prime example: I started to meal prep on Sundays, so I can start off the week eating right. I also set weekly goals for myself, whether that is doing all the workouts for the week, going to sleep and waking up at certain times, or drinking enough water.

Starting off the week with these habits helped me stick to this program and become more consistent and disciplined.

With everything he’s taught me, I can say I’m not only a much better athlete, but I’m 100% a much better person off the field as well.

Mentally, I don’t think I’ve ever been stronger and believed in myself as much as I do today, and I thank Eric for that.

This program is not at all easy, but if you’re really looking to develop on and off the field, and willing to do the work and set time for workouts, sometimes two workouts a day, watch and read all the information Eric sends you and implement it, I highly recommend working with Eric. He’s a great trainer and an overall great person!

Throughout the 6 months we have worked together, I have improved in every aspect of football, as well as in everyday life. In terms of football, I am stronger, faster, and more fit now than when we started working together. My top speed has improved noticeably, I have put on some muscle that I was lacking before, my muscular endurance has improved, and I feel much more confident on the pitch. Confidence was something I struggled with at the start of our time together, but it is something I no longer regularly struggle with. I am playing the best football I have ever played, and I am confident that it is only the beginning. This is due to the advice that Eric has given me, and the multitude of resources that he has shared with me.

The program is extremely easy to follow, and everything is laid out for you. If you do not see results, it is because you did not execute. The way Eric designs the plan ensures that you have no excuse to not put the work in. I also struggled with a few small injuries and illnesses for a few weeks, and I was sent modified versions of the workouts/training sessions that allowed me to continue to train. This attention to detail is something that is invaluable, and definitely makes the program unique.

Eric was always available for communication, and before I traveled abroad to play football, he reached out multiple times on the phone to give me advice, and to ensure that I was prepared. Working with Eric goes well beyond the surface level of “work” and it really becomes a relationship. The small details in the weekly emails and the phone calls made a big difference in what I got out of the program. Connecting on a personal level, and hearing his personal stories as they related to my experience was something that I did not expect when I applied for the program, but it shows the type of person Eric is. He genuinely wants the best for his clients, and it definitely shows.

I have developed mentally as well, and my discipline has improved dramatically. This benefits my football, as well as my life outside of football. My relationship with food has improved through the knowledge I have gained regarding nutrition, and I have also been able to share this knowledge with my friends, family, and teammates.

Overall, the program has made an immense impact in my life. I have not only grown as a footballer, but as a person as well. I am very fortunate to have developed this relationship with Eric, and I hope other people are as fortunate as I am in the future. I highly recommend this program to anyone who wants to improve their mind, and improve as a footballer.

Working with Eric for 6+months was worth it, my body has transformed into the machine that I wanted it to be! He is also always in context with you and wants the best results for you, no BS. That’s what separates him from other trainers. I am very thankful I’ve gained an awesome friendship with Eric and this won’t be the last time I’m going to be working with him. Thank you Ric for everything you did for me, I highly recommend this to anyone who really wants to play at the next level and want to become a successful person.

As I’m now stepping into the senior football scene in Norway it has been great to become stronger and gain muscle.

As an example, I can now match many more of my opponent’s physiques and for example, challenge them on the shoulder-to-shoulder challenges.

I was known for being more of a slow-paced footballer, but as I progressed with the speed workouts, I am now considered one of the faster players on my current team!

When it comes to the technique drills it has helped me feel like the ball is glued to my feet. I have always been comfortable with the ball, but continuously repeating these technical drills you get the feeling that you can’t lose the ball.

The program was easy to understand, and each month when Eric sent me new exercises I usually spent 1 day writing down all the exercises on my phone and memorizing each exercise.

I started working with Eric playing junior football. I did not make it into the senior team at that club. I was also struggling with a little injury which ruined some of my chances of making it into their senior team. I now play for another team but on the senior level and with everything I have learned from this program from nutrition, recovery to workouts I am looking forward to playing football on this new level of difficulty.

I can say that I have definitely gotten a ton of value for my money!

Even though I know a lot about nutrition. The information you provided was so so well-detailed, but at the same time, easy to read and easy to put into action. I also really trust in the plan and you, and trying to cut back my cardio and focusing on functional lifts, and mobility more than OVERWORKING the shit outta my body. Like you say, I feel, look and perform the best I ever have. I look forward to continuing to work together!

After 6 months of proper training and discipline (key aspect) I’m now able to keep up with guys much bigger than I am. I have gotten a lot faster as well. It’s crazy to think that these results are possible in only 6 months, which I why I’m very likely to continue the program for a longer period.

On the pitch I have been able to play like never before. I’m more confident on the ball. I can play 90 minutes. I can play all positions. I’ve performed in huge opportunities which I never thought I’d even be able to get in to. I still have a long way to go and a lot of work to put in as I am early in my career. However, these past 6 months were a very good start to see how serious I’d have to be to get where I want to go.

Mentally I have changed a lot. I now think of things I can’t do as a “challenge” rather than a “barrier”. I have dialed my self to wake up early. Go to the Gym early. Stay focused off the pitch. This game is very beautiful, yet has a very bumpy journey. You have to be prepared physically and mentally for what life (not just football) throws at you. There are a lot of highs and lows in chasing your dream (unfortunately more lows hahahaha) however one must stay positive. Something I’d like to point it out while working with Eric was discipline. First off I have no clue how this man does what he does hahahaha. Makes you think this man has a different type of 24 hours. This is the standard that I was held up to this past period.

Moving into nutrition, man have we been lied too lol. Nutrition isn’t just about what you eat, it’s also your relation with food. I was enlightened with MANY (yes MANY) tips and tricks about nutrition. It literally can determine how you perform. This shows how much my boy Ric emphasizes on basics (he just takes it up a notch hahaha). He would focus on basic topics and would dive into many beneficial aspects. Rather than just give many topics and give bland explanations. For example he’d focus on sleeping, eating well, stretching (a lot of stretching), obviously a fresh trim hahahaha,etc. with lots of details

The ball mastery aspect of the program sharpens your basics. I definitely seen less mistakes in my game. It’s something that may not look the most fun, but very rewarding.

As I said earlier I genuinely don’t know how this man runs his account, runs his program, launching an amazing app soon, responds in a veryyyy reasonable time period…. While he also has his own training/own season going on. I loved the communication process. It wasn’t “annoying”, as in always texting/emailing about nonsense. It was very straightforward and will cover what we need. He communicated with me on damn near every type of social media lol. He also respects people’s privacy, beliefs, and current situation.

Somethings I personally will always have from now on are discipline alongside faith. I now know that hey maybe I can reach my goals with hard work. I have never had anyone guide me before, so to see results means I gotta be heading in the right direction. To sum up these past 6 months in a quote… “The sky is the limit” literally lol. It may sound basic and repetitive but hey man the sky is the limit. I want to thank you much for your help. It was very genuine and wasn’t just a money grab. Stay safe my guy and hopefully we can work together in the future.

Thank you,
Saleh Mahmoud

So I simply bulked up like a bodybuilder would do. But that was the worst mistake I ever made. I gained weight too quickly and got knee problems because of the stress on the knees when training every day on the pitch and in the gym.

Eric showed me how footballers should train in the gym, how to include plyometrics, how to recover and how to eat properly. You can have the best training plan in the world but when you eat like a kid, it’s almost useless! In addition, I started focusing on routines. I got to bed early, slept 8+ hours every night and fairly improved in every aspect of life because of more energy and learning how to structure my day. By journaling through the process, you realize that step-by-step, your strength and football ability gets better and better.

Unfortunately, my knees got worse again when I excessively trained on turf, but it took Ric 2 days to work on a new phase in my program that focused on strengthening the knees and muscles around the knee. After a long time, I finally managed to be back on the pitch! We still managed to get stronger and faster than I’ve ever been before.
Thanks for everything Eric!

As a futbol player, I wanted to get better physically, along with building some muscle to prevent injury. Eric was able to help me accomplish this and much more! He built programs around my goals and helped me manage the correct nutrients I needed to put into my body to perform my best. Please understand, none of the workouts were simple and easy. Each one progressively got harder which helped me understand how much I could actually push my body.

If you ever had any questions or help, he was always there. There were additional resources provided almost every Sunday that were just extra gems of knowledge. It was not only about getting the results quickly , but learning to enjoy the process alongside with it.

Overall, I have felt more competent on the pitch. I don’t eat the same junk that I used to eat on a daily basis. My recovery turned into my top priority and I keep a solid routine week by week. To become a pro Futbol player, you need the discipline that Eric preaches. He has quality work and he WANTS to see you improve. I am truly grateful for this program. It is something I hope I can continue to implement into my life from now on!

His message of discipline and consistency was exactly what I needed to reach my next level. Plus, his knowledge of nutrition, exercise, mental and emotional components of fitness, and soccer were evident through his content. His willingness to share this knowledge and help teach others is another reason I wanted him to coach me.

I enjoyed all his workouts. They were intense but were also able to supplement rest days and mobility along with them. His consistent communication made it easy to keep contact and manage my progress. In addition, I greatly appreciated the documents full of advice on a variety of topics that he sent out every week. I felt great improvements in my workouts and my fitness on the soccer field. When I first started with Ric I couldn’t do a single push-up, now I am able to reach at least 20. Three months in I broke my knee in a soccer game but Ric adjusted all my workouts so I could continue to improve. I had a very weak upper body so we took that time to really focus on strengthening it. I was benching weight I didn’t think I could ever lift, pushups became easier and returning to soccer was much easier because of this. I stayed with Ric after 6 months because I knew he would help me return to full play safely and efficiently as well as prevent any possible injuries. I worked with Ric for 9 months and his guidance has greatly helped me improve as an athlete and my lifestyle. I would recommend Ric to anyone who is looking to take their soccer or life to the next level.

I have also become a lot more mindful of what food I put in my body and the amount of sleep I get. Eric has given me so much advice on this and made me really understand the importance of this not only on the body but the mind as well.

I am truly grateful to have the opportunity to work with Eric as he has provided me with excellent workouts, recovery sessions and ball work exercises.

All these things have helped me to become better over time as my journey goes on.

I have seen myself become leaner and stronger as well as maintaining my admired body weight.

Eric has also been a great friend throughout this program and a great mentor to me and someone I now look up to and a person who gives me great inspiration in life, Eric has also helped me make sure I always
maintain a high standard as he does for himself.

One thing that really stuck with me is that Eric encourages that I do everything with the same detail as I would for a gym workout or a football session, that could be making dinner or even making my bed.

This has helped to improve my discipline and importance of taking care of the little things in life as well as the bigger tasks.

I highly recommend this programme to anyone who wants to take their game and life to the next level, a professional level.

Thanks for the help and guidance brother.

When we started to work together he told me right away that my results are his results, and that’s the way it is, as long as I did the best I could and was honest with him, he did his best to help me improve in all the possible ways there are.

We had weekly contact through email and it isn’t only the workouts he sends me, he also tries to teach you things along the way. Every week he sends you videos and files on the mind, body and nutrition.

These 6 months of work have been a lot of fun but also a lot of hard work and required a lot of discipline. You learn to set goals and strive every single day to reach them. There are a lot of challenging workouts that I was not familiar with which made me a lot stronger physically and mentally.

The gym work and the nutrition Ric helped me with made a huge difference on the pitch. It made me feel stronger, faster and more athletic.
My stamina increased a lot and the ball mastery workouts were a big part of my technical improvements. They made me a lot more comfortable with the ball in training and games.

I went through some injuries, COVID and some other issues, and when I needed to talk, Ric called me right away and tried to make me feel better and find a way to see through these problems and find a new perspective for them. He helped me keep going, and stay on track even if I wasn’t in the best state. He really understood what I was going through and just wanted to help out in every way he could. I appreciate all he did and I will always be thankful for everything he did.

To anyone who wants to improve on and off the pitch, I highly recommend that you get in contact with Eric. He will make a huge difference in your life.

I wanted to start from the ground up and not find a quick fix overnight, but rather develop habits that I could carry with me and pass to others throughout life. As soon as I got on the phone with Eric for the first time I realized he was going to be the guy to get me back on track and keep me accountable for achieving my dreams.

Throughout the 6 months Eric communicated diligently on multiple platforms, whether it be a weekly check in email, a text to see how I was doing, or a phone call just to catch up as friends and see how life was going in general he was there for me throughout the whole process and is someone I can call a fantastic trainer, but an even better friend at the end of the day. With that being said he was a friend that pushed me to reach my fullest potential and continues to lead himself and others to their best lives through soccer and fitness.

His workouts were ruthless to be fair, many of them pushed me to a very high level and that is why I achieved the results I did working with Eric. His workouts consisted of absolutely everything you can imagine, he works with you on your moment and mobility on the field, technique on the ball, strength, power, agility, speed, endurance, pliability, mental strength, and many more aspects of your fitness.

With Eric being so good at understanding fitness and what it takes to get an athlete to perform, he also understands key aspects to unlocking your genetic potential with his holistic approach to training. Whether it be nutrition, meditation, sleep, morning and nightly routines, he knows that what you do off the pitch is as important if not more important than what you do on the pitch. He is the ultimate trainer. He will get you right no matter what area of your life you are looking to improve.

At the end of his training I feel so much more confident on the pitch and in life. I have gotten stronger, more consistent, become a better footballer, and the most important thing is that Eric has taught me how to get better at getting better. Eric has put me in a position to succeed in life and chase my dreams as a footballer and I couldn’t be more thankful and appreciative of that.

If you are serious about life and improving yourself in anyway Eric is the trainer for you. He will get you results and change your life for the good. At the end of this 6 months I feel like a totally different person as he has transformed my life in the best way possible. All love Eric, I truly appreciate everything you have done for me.

It is a change in lifestyle rather than just following the workout and hope a quick result. As Eric always said ‘’Real change takes times”, it is lame but it is true indeed. At the start of each phase, Eric and I usually have a phone call talking about how the previous phase went, what’s work and what doesn’t work, then we move on to the goal of the next phase, like building more strength or getting match fit. After that, we decided the amount of workout depends on my daily schedule, it varies from time to time. It is 100% personalized and based on my personal goal. Also, in terms of nutrition, I used to send pictures of what I eat daily to Eric and he will give me feedback. Our approach to what I eat is that we don’t count
calories, instead, we focus on good sources of protein and veggie, and adding carbs based on daily activities level. Besides the program itself, Eric is one of the most disciplined guys I have ever seen. He is dialed and it influences me a lot and also keeps me accountable. It is always a long process but the outcome will be rewarding, and WORKING WITH RIC FIT IS THE WAY TO GO!!!!

• Being called up to my national team 
• Getting into a top college program
• Being the fittest guy on many of the teams I’ve been to 
• Playing USL 2 and UPSL 
• Actually playing and training with a pro team

This has made me feel a lot more confident on the ball, and has put me in the top in technical abilities of many of the teams I’ve been into. I also feel a lot more faster and agile on the pitch too. 

Since I just needed to execute, the program helped me develop a lot of discipline and consistency, because he gave me everything and I just needed to execute, so for this I was able to develop discipline that translated to other areas in my life. 

In terms of nutrition, the program opened my eyes and changed my life completely. I was totally wrong and doing a lot of things before Ric in terms of nutrition that were damaging my performance, and I wasn’t recovering properly too. But after Ric everything changed, and my knowledge about nutrition and habits changed completely for the best, now I perform to my best each day and recover even better. 

Eric as a coach was the best. He was always there for me when I needed him and he was giving me videos and tips to be better each and every week. He also pushed me to become the best version of myself. 

If you are driven to be successful and you want to get to a high level I would 100% recommend Ric. He will get you to reach your potential, and he will get you to the highest level possible if you execute everything he tells you to do. 

He changed my life, and I know he can do it with yours too. 

I worked with RicFit for a total of 6 months. I went from 245lbs down to 225lbs and I’ve never felt better in my life. I got exactly what I asked for from Eric. I felt like I could run longer on the field playing pick up with my friends. My awareness on the field grew as well as I wasn’t struggling too much to get a breath of air. My nutrition, sleep and training were working all together to help me just slim down and perform better. A good 6-8 hours of sleep each night left me well rested and my nutrition never restricted me from eating anything so I never felt hungry or guilty about eating anything. Everything just had to be controlled. To this day I’m still able to maintain a happy and healthy lifestyle that I will forever be grateful that Ric could help me out with.

Everything in this plan is thought out very well. I could not be happier with any coach. Ric to this day stays in touch with me and I’m glad I gained such a good friend like him. He cared very much about my well being during this whole time. Life sometimes gets in the way and he was very understanding and not just being a coach at all times for the money or for his status. He knows how to be a great friend and most importantly he just cares about our success.

Thank you Ric once again for changing my life. I definitely recommend anyone from all ages to give this a shot if you feel like you want to see more of what RicFit has to offer. Anyone that is still playing soccer and what’s to step up their game, this is just a no-brainer for someone like you.

After about a month I could really start seeing results. My strength had increased quite a bit and I had gained muscle and become leaner. I really noticed the strength increase when pre-season practice started and I found that I could push further off the wall on my flipturns than I had ever been able to before and the power from my kick had noticeably increased, so much so that my teammates called me out on it.

We just had our first swim meet and I am happy to say I had the fastest beginning season times I have ever had in my life! I have to say the RicFit meal plan was the best change for me. Like I said I had always struggled to put on weight and I went from 154lbs to 163lbs (and counting) in just over a month, mostly thanks to the meal plan!

Eric helped me realize that I wasn’t putting the right foods in the right portions into my body, and gave me the tools to achieve my goals. I could not have done it without him! Eric has an insane amount of knowledge on nutrition and he is only a text away so I can figure out very quickly if a certain ‘health’ food is actually good for me.

In addition, I wanted to work with Eric since I saw that he has experience with both US and European soccer, which was what I was after. At first, I was skeptical about investing my money into the RicFit program, but now I am convinced that it is worth it.

As a result of working with Eric, I have not only developed my soccer knowledge but I have also gained knowledge about how to exercise like an athlete and how to recover properly so that I can perform well on my next session.

Although the workouts were challenging, I managed the past six months with Eric to become more muscular and lean with lean muscle mass, and also significantly more explosive on the pitch. The exercises were set up well by having me start with body weight, which really helped me in the subsequent phases I did with him, which led to me becoming stronger than I would have expected. The other thing I would like to touch on is the nutrition and mindset advice he gave me which helped me, even more, to become more confident on the field since I no longer had to make any nerve-racking decisions and my diet was awful at the beginning and Eric helped me clean it up and eat like an athlete, i.e. eat for performance rather than aesthetics.

With Eric’s help, I went from 169 pounds to 176 pounds, which I feel stronger, faster, leaner, bigger, and I get a lot more compliments from people and girls as well. I also received help from Eric to fix my knee injury which I have been suffering from for three years by giving me rehab exercises. These exercises have greatly improved my ability to play soccer, and I can now play more than ever before.

Last but not least, I’d like to say that because of Eric, I have been able to get my name out in my province and I’ve been able to get my passion back for soccer and prevented myself from quitting on my dreams of becoming a pro. It was a blessing for me to have Eric as my trainer and also as a friend when I had tough times with the sickness. He was always there for me and I knew I could count on him. I didn’t have anyone else to talk to except him, so his presence was a blessing for me for sure.

It is my strong recommendation that anyone who is trying to improve themselves as an athlete or as a human being, is to follow Eric’s advice and level up both their game and mindset simultaneously. Many thanks to Eric!

I live. I am now a lot closer to making my clubs first team thankfully!
This entire journey has thought me a lot, the weekly content Eric emails me is so helpful and life changing in many Ways too.

I would highly recommend working with Eric if you want to take your game, lifestyle, health, nutrition and mental strength to the next level!

That’s why I chose Eric, I’ve been a fan of his account for a while and always loved his professionalism and attention to detail.

During this entire process Eric has been in constant communication with me, pushing me and checking up on me. I’ve not only learned a ton about my body and being a footballer but also about life and how everything ties together.

There have been some very challenging workouts. There have been some ups and downs with small injuries, but Eric was understanding and tried helping me get back as quickly as possible.

Working together for 6+ months was definitely a huge benefit, where we built up a base and then worked up to becoming faster, stronger and more explosive. We also worked on my technique, becoming more confident and comfortable on the ball. The sessions got progressively harder and more tiring each phase, but as we built up a base and worked up, it felt like a standard session. This has helped me become more confident and comfortable on the ball, and also helped me almost never lose the ball.

I thank Ric so much for his guidance and highly recommend this program to anyone who really wants to push to the next level in their game and mind.

I always thought my body would stay in shape because I had always been fit. But sure enough I put on the lbs and kept going up in body fat. I had no motivation to work out before work or after work. So I called up my boy Ricky and we’ve been going at it since. Unreal programs. Unreal recipes. Easy to follow and the boy is always a phone call away. Thanks for inspiring me to put in the work and helping me befriend my body again. Much love RICKY!

From the first time we talked, I knew he was the real deal. Eventually, I felt I needed help and that I couldn’t do it alone anymore. I applied to his 1 on 1 program and he accepted me! He broke down my plan into several areas, which were: the gym workouts, ball work, and nutrition. They were completely tailored and individualized to me.
He made a plan that was safe for my knee but also challenged me. He constantly gave me new recipes and made me an expert on my nutrition.

He also sent me ball work so I could improve on the field. He does check-ins regularly and gets on calls whenever you need him. He helped me build solid muscle and lose fat.

The most impressive part of his program was that it allowed me to return to soccer more smoothly.

I feel I am a better player and person as a result of this program. He gives you every opportunity to improve yourself. He provides videos about the mental side of things as well.

However, the most valuable part of his program is 100% access to him. I look up to him as a role model and even more importantly as a friend. He has guided me and shaped me greatly. If you are lucky enough to work with him you will understand. There is no one out there like him.

I came into the coaching with the goal of gaining 5kgs of muscle while also becoming faster, more explosive and stronger. I also wanted to get better as a footballer in order to break into the starting 11 at my new team which was at the highest level I ever played at. I’m proud to say I achieved all of these goals and more during the coaching process. Perhaps my biggest takeaway from the coaching is the change in mindset and the knowledge I’ve gained.

This is not some one size fits all program to get you jacked in 30 days. This is a highly demanding, personalized coaching partnership where you will get results if and only if you do what’s required of you. If you can manage this, the coaching will be worth every single penny and more.

But, due to a concussion and some other stuff, I got off the grind for a while. I withdrew from college, and I am now training as hard as I can to play d1 again.

When I start working and getting some money I will so try to be back in the RicFit army.

I watch your videos every morning, and they motivate me to try to get a little better every day. I have a RicFit notebook where I try to practice the same scheduling and goal exercises that you do. Since going back on the grind you have a lot of influence on my everyday motivation. So, thank you so much for that.

His program is tough and requires a lot of work, but it is also very enjoyable and gets you results if you follow the blueprint. Doing the program helps you develop crucial habits for you as an athlete. It teaches you discipline and helps you build routines that will benefit you for the rest of your life. The program is easy to understand and simple to follow, there is no thinking required, only action.

Besides helping me with the physical side of the game, working with Eric helped form a technical perspective as well. The program includes a variety of different drills to help improve your confidence and comfort on the ball, which of course is crucial for a footballer.

As a coach Eric was truly incredible. We were in constant communication throughout these past 18 months, and he was always there for me whenever I had a question about the program or just wanted to chat about life in general. As my coach Eric changed me as an athlete, physically and mentally, but besides being my coach he also became my friend, always looking out for you and pushing you on to greater things. After these 18 months I can only thank him for everything he has helped me with, and I definitely recommend his program to any athlete that wants to improve their body and mind.

Thank you Eric.

Looking back now I am very happy that I chose to apply and work with Eric because the results that I have achieved have been fantastic. I have lost 12 kg but have only gotten stronger in the gym and I am feeling faster and more explosive on the pitch. My knee is feeling great and I can play football without any pain or problems. I am in the best shape I have ever been and that is all thanks to Eric and his programme.

I really felt that all of the workouts were planned with a lot of attention to detail and what would work best for me and the goals I had. My workouts were tailored with my knee in mind and the exercises that Eric programmed for me really helped me restore the function and ability of my knee. The workouts were really tough but also very enjoyable and I never felt that the workouts were boring or too long. I don’t think any of the workouts lasted more than an hour which was great.

I have also learned a lot about nutrition, recovery, sleep and everything else that is necessary to feel good and perform well. It was great to learn about these subjects and understand how everything works instead of just following a blueprint. This is knowledge that will be very useful for me in the future.

It has also been great to be able to talk to Eric at any time if I have had any questions or concerns about my training or my body in general. This really separates Eric from other trainers that I have worked with.

Overall I am so happy that I chose to work with Eric and I highly recommend anyone to apply to his programme if you want the best help available to reach your goals.

I am very appreciative of Eric’s help over the 6 months that I worked with him. He created a specialized plan for improving my strength, speed, and fitness on the pitch while gaining lean muscle.

As a player on the skinnier side, I came to Eric looking to increase my strength and muscle mass to prepare myself for the demands of playing at a higher youth level and eventually college soccer.

He addressed any concerns that I had about the program and checked in on me weekly to help keep me on track to reach my goals. I also had some issues with my mobility before starting the program, especially in the hips and ankles.

After working with Eric, these issues have improved drastically. Aside from the physical changes I have experienced from working with Eric, I have also gained a mental edge over others my age. The discipline that I have built from working with Eric will help me for the rest of my life, and the attitude to “do things even when you don’t feel like it” has made me stronger in all aspects of life.

My technical ability has improved through the use of the RicFit Academy App, which has thousands of exercises all in one place. This allowed me to plan my own individual training sessions outside of team training and get extra touches in.

Nutritionally, I have been intaking more protein and gaining healthy weight which has benefited me greatly on the pitch. I feel the fastest and most explosive that I have felt in my career. My numbers in the gym have more than doubled from where I first started. All of this can be attributed to the excellent coaching I have received from Eric. I highly recommend his program to anyone looking to invest in their football career and take their game to the next level!