About Me
ERIC FRIEDLANDER
Footballer in Latvia
NASM Certified Personal Trainer
Precision Nutrition Coach
Paul Chek HLC Certified
DBC Level 1 Coach
SOMA Myofascial Stretching Certification
Art of Breath Certification
EXOs Performance Specialist Certification
EXOs Nutrition Certification
EXOs Internship Phase 1, 2 & 3
Hey, I’m Eric!
Originally from Long Island, New York – now living in Latvia, Eric has been playing football for about 23 years and has been in the fitness industry for about 13 years.
The whole point of this website is to help YOU! I want to help you get the best results in the most efficient way possible.
The investment of time in both football & fitness has absolutely changed my life for the better! The beautiful game has taught me a lot about life. Specifically that; if you work extremely hard, and you are disciplined, patient, persistent and you never give up, you can do anything! Fitness has given me pride, self-confidence, and has taken me on a journey that I will continue on throughout the rest of my life.
I play Professional Football, and decided to become a Personal Trainer a couple of years ago after realizing how much fitness has improved my life. I now want to help others improve their lives as well. I am absolutely positive that with the right mindset, training, nutrition and recovery, you will feel better, move better, look better & perform better.
Who doesn’t want that?