I hope you are well safe and healthy.
May 1st was yesterday, which means NEW MONTH, NEW GOALS. You should have a clear picture in your head of what you want to achieve this month.
If you haven’t done that yet, it is time to get yourself out a piece of paper and a pen and write those goals down. The best way to get things done is to see them happening before they even happen!
If you feel like you can’t come up with goals, START HERE:
Start with this FULL BODY workout!
Complete anywhere between 3-8 rounds depending on your fitness level.
- Burpees:
-Beginners: 30-45 Seconds
-Experts: 60-90 Seconds
2. Prone T Isometric:
-Beginners: 30-45 Seconds
-Experts: 60-90 Seconds
3. Spiderman Pushups:
-Beginners: 4-6 Pushups Each Side
-Experts: 8-15 Pushups Each Side
4. Quarter Squats:
-Beginners: 20-30 Seconds as Fast as You Can.
-Experts: 35-45 Seconds as Fast as You Can.
5. Single Leg Glute Bridge Hold:
-Beginners: 20-30 Seconds
-Experts: 40-90 Seconds
6. Bicycle Crunches:
-Beginners: 30-45 Seconds
-Experts: 60-90 Seconds
Enjoy and let me know what you think!