by admin | Feb 14, 2019 | Blog
Morning Mobility will Your Change Your Life! Do you often wake up and feel super stiff, and have some pain in your muscles and joints? I wouldn’t go as far to say that it is a concern, but, there is definitely something that you can do about it. Personally, when I can...
by admin | Feb 10, 2019 | Blog
How to Ice Bath Like a Pro Footballer As always, I preach that as an individual, you need to try things, and see what works for you. Every single human being has their own unique physiology and psychology. You Know Best It is very important to take tips from experts,...
by admin | Jan 12, 2019 | Blog
CLEAN UP THE WAY YOU WORK! Every moment needs to be a moment where you think of improving your body, and your brain. You are either making your body and brain worse or better in every moment. We need to think of ‘aligning’ the body for every day, for 24...
by admin | Nov 29, 2018 | Blog
Humans are addicted to immediacy. Blogger Tim Urban (from “Wait but Why”) calls it the “instant gratification monkey.” This monkey lives in the present and constantly wants to pull us away from our big, audacious goals that we have set for our self. Humans love...
