[vc_row][vc_column][ttbase_heading title=”Online Coaching” type=”h1″ text_align=”center”][/vc_column][/vc_row][vc_row][vc_column][ttbase_callout]
My Personal Online Coaching is Expensive, Exclusive, and it requires a Ton of Work!
You need to be Disciplined, Dedicated, and willing to Commit for at least 6 months before I even consider to work with you.
I hold myself to a very high standard, so I will also hold you to that standard.
But if you are sick and tired of trying new programs and diets and you just aren’t seeing the results you want, you are in the right place.
Whether you are a:
- Footballer looking to become a professional (or you are a professional).
- An Entrepreneur looking to get control of your health.
- The CEO of a big company who doesn’t have “time” to work out.
- or A Stay-at-Home Mother who doesn’t know where to start…
I am positive that I can help you reach your ultimate goal!
I know that I can make you feel, look, move, and perform better than you ever have! I understand that you don’t live close by… everything can be done online. You can train from wherever you are, whenever you want, and have full access to me!
I will be the CEO of your body.
You will not have to do any thinking. I will do all of the strategizing and planning for you by crafting a personalized plan specifically for you and your goals.
If this sounds good to you, scroll down, fill out the form to apply and apply to my coaching. I look forward to working together and helping you crush your goals!
[/ttbase_callout][ttbase_spacer height=”100″][/vc_column][/vc_row][vc_row][vc_column][ttbase_heading title=”What is online coaching?” text_align=”center”][ttbase_spacer height=”50″][vc_video link=”” el_width=”80″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ttbase_heading title=”Thorough Initial Assessment” type=”h3″ color=”#f48460″][ttbase_list][ttbase_item icon_sl=”mobile-phone-portrait”]Fully breakdown your goals via Skype or FaceTime[/ttbase_item][ttbase_item icon_sl=”heart-beat”]Discuss your exercise & health history[/ttbase_item][ttbase_item icon_font=”iconsmind” icon_im=”Time-Machine”]Learn about your lifestyle, so we can create a plan that makes sense for you personally[/ttbase_item][ttbase_item icon_sl=”skype”]Skype Movement Screening (allows me to see your movement deficiencies, potential injury risks, and gives you a sense of where you need to improve)[/ttbase_item][/ttbase_list][ttbase_spacer height=”50″][/vc_column][vc_column width=”1/2″][ttbase_heading title=”Custom Training Program” type=”h3″ color=”#f48460″][ttbase_list][ttbase_item icon_font=”iconsmind” icon_im=”Aerobics”]Optimal volume and frequency that fit with your current training and life schedule.[/ttbase_item][ttbase_item icon_font=”iconsmind” icon_im=”Check”]Multiple training phases to expedite progress[/ttbase_item][ttbase_item icon_font=”iconsmind” icon_im=”Line-Chart2″]Optimal programming: order of exercises, number of sets and reps, tempo and rest periods[/ttbase_item][/ttbase_list][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ttbase_heading title=”Personalized Nutrition Plan” type=”h3″ color=”#f48460″][ttbase_list][ttbase_item icon_font=”iconsmind” icon_im=”Fruits”]Sample meal plans based on foods you enjoy[/ttbase_item][ttbase_item icon_sl=”file-favorite-heart-2″]A nutrition plan that fits your lifestyle[/ttbase_item][ttbase_item icon_font=”iconsmind” icon_im=”Like”]If you want to count macros and weigh your food, I GOT YOU[/ttbase_item][ttbase_item icon_font=”iconsmind” icon_im=”Unlike”]If you never want to count macros or weigh your food, I GOT YOU[/ttbase_item][/ttbase_list][ttbase_spacer height=”50″][/vc_column][vc_column width=”1/2″][ttbase_heading title=”Individual Supplementation Plan” type=”h3″ color=”#f48460″][ttbase_list][ttbase_item icon_font=”iconsmind” icon_im=”Favorite-Window”]Specific supplement plan tailored to your individual goals[/ttbase_item][ttbase_item icon_sl=”medicine-capsule-1″]No body wraps, fit teas, weight loss pills, etc. If I recommend supplements, they are backed by science[/ttbase_item][ttbase_item icon_font=”iconsmind” icon_im=”Checked-User”]An analysis of what supplements make sense for your lifestyle and goals[/ttbase_item][/ttbase_list][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][ttbase_heading title=”Motivation & Accountability” type=”h3″ color=”#f48460″][ttbase_list][ttbase_item icon_sl=”email-2″]Updates to ensure your program is on point (via email)[/ttbase_item][ttbase_item icon_font=”iconsmind” icon_im=”Book”]Log sheets for tracking both your nutrition, recovery, and training[/ttbase_item][ttbase_item icon_sl=”report-problem-circle”]Send me any question and/or video your exercises for me to correct you[/ttbase_item][/ttbase_list][/vc_column][vc_column width=”1/2″][ttbase_heading title=”100% Full Access to Me” type=”h3″ color=”#f48460″][ttbase_list][ttbase_item icon_sl=”email-compose”]Full access to my personal email account[/ttbase_item][ttbase_item icon_sl=”phone-call-24-hours”]Phone call whenever you want (depending on the plan you choose)[/ttbase_item][ttbase_item icon_font=”iconsmind” icon_im=”Love-User”]Big game or important trials coming up? Tweak a muscle in your shoulder? I’ll make sure to be there and take care of you[/ttbase_item][ttbase_item icon_font=”iconsmind” icon_im=”Mens”]You will never feel that you are on this journey alone[/ttbase_item][/ttbase_list][/vc_column][/vc_row][vc_row el_id=”form”][vc_column][ttbase_heading title=”Get Started” color=”#f48460″][vc_column_text]Now is your chance to train 1 on 1 with RicFit! Simply fill out the short inquiry form below and I will get right back to you![/vc_column_text][ttbase_button url=”https://calendly.com/ricfittraining/15min?month=2023-04″ title=”APPLY TO MY 1-ON-1 ELITE COACHING PROGRAM!” style=”style-2″ title_color=”#ffffff” target=”blank”][/vc_column][/vc_row][vc_row top_padding=”30″][vc_column][vc_separator][ttbase_heading title=”Not Ready for 1-On-1 Coaching Yet?” type=”h3″ color=”#000000″][vc_column_text]If you believe this is too much to invest right now, you can try my app for free here below. I apply the same exact principles that I do with my 1 on 1 clients, but without it being personalized to you.[/vc_column_text][ttbase_button url=”https://www.ricfitacademy.com/” title=”TRY THE APP” style=”style-2″ title_color=”#ffffff” target=”blank”][/vc_column][/vc_row]