Russell Cicerone is a 23 year old winger, originally from Detroit Michigan, playing for FC Cincinatti in the USL. Russell play at the University at Buffalo and got drafted by the Portland Timbers, signing his first pro contract for the Timbers 2 in the USL, before making a transfer to FC Cincinatti. Russell talks about his typical day in the Life in season, as well as how he looks at movement, nutrition, recovery and mindset to be a professional. Russell believes the most important thing to become a pro is having that competitive spirit and the passion to win at every single thing you do. I enjoyed talking to a good friend and competitive professional. I know you guys will as well. Follow him on Instagram @russellcicerone, send him a DM & he will be glad to answer your questions.