The RicFit Blog

CLEAN UP THE WAY YOU WORK! Every moment needs to be a moment where you think of improving your body, and your brain. You are either making your body...

  Humans are addicted to immediacy. Blogger Tim Urban (from “Wait but Why”) calls it the “instant gratification monkey.” This monkey lives in...

Ricky Goes Vegan: 'Let food be thy medicine, and medicine be thy food'-Hippocrates Why? I have been thinking about giving up meat, dairy, and eggs...

Online Personal Training is the most cost-effective way to achieve your health & wellness goals. Whether you are a professional footballer, a...