The RicFit Blog

The Best Meal Plan for Fat Loss for Soccer Players:   (If you want to improve your confidence on the pitch, make sure you read the full...

Morning Mobility will Your Change Your Life! Do you often wake up and feel super stiff, and have some pain in your muscles and joints? I wouldn’t go...

How to Ice Bath Like a Pro Footballer As always, I preach that as an individual, you need to try things, and see what works for you. Every single...

CLEAN UP THE WAY YOU WORK! Every moment needs to be a moment where you think of improving your body, and your brain. You are either making your body...

  Humans are addicted to immediacy. Blogger Tim Urban (from “Wait but Why”) calls it the “instant gratification monkey.” This monkey lives in...

Ricky Goes Vegan: 'Let food be thy medicine, and medicine be thy food'-Hippocrates Why? I have been thinking about giving up meat, dairy, and eggs...

Online Personal Training is the most cost-effective way to achieve your health & wellness goals. Whether you are a professional footballer, a...