by Eric Friedlander | Jan 19, 2022 | Blog
How to Stop Binge Eating/Overeating as An Athlete: 19 Key Tips Binge Eating/Overeating is a highly under talked about topic in the athletic (especially football) industry. Everyone talks about how to eat healthy, how to stick to your diet and how to lose body fat, but...
by Eric Friedlander | Apr 20, 2020 | Video
Here are 100 of the Best Bodyweight Exercises that you can do at Home. As always, please let me know if you have questions. Thanks for the...
by Eric Friedlander | Apr 20, 2020 | Video
by Eric Friedlander | Nov 9, 2018 | Blog
Ricky Goes Vegan: ‘Let food be thy medicine, and medicine be thy food’-Hippocrates Why? I have been thinking about giving up meat, dairy, and eggs for a while now… One of the main reasons is that I wanted to see how it would make me feel. Quick...
