The RicFit Blog

9 Foods to Avoid as a Footballer

9 Foods to Avoid as a Footballer

9 Foods to Avoid as a Footballer Before we get into this, let’s clear up the title… There are no foods that you need to absolutely “avoid or cut out...

16 Best Snacks for Footballers

16 Best Snacks for Footballers

16 Best Snacks for Footballers: As a footballer, you are constantly training and working hard, which means you're burning a lot of calories. If you...

Ready To Level Up?

For the dedicated athlete, get exclusive access to Ric and personalized programming to take your game to the next level.

Not Ready for One-On-One Coaching Yet?

If you believe this is too much to invest right now, you can try my app for free here below. I apply the same exact principles that I do with my 1 on 1 clients, but without it being personalized to you.