by admin | Apr 29, 2020 | Video
Here is a Full-Follow along mobility session for footballer’s, and any athlete or gym-goer who wants to relax and calm down their body and mind.
by admin | Apr 29, 2020 | Video
In this video, I take you through a “Full Follow-Along” Upper Body Training Session. You will be able to follow along with the exercises, sets and the reps!
by admin | Apr 29, 2020 | Video
Here is a “Full Follow Along” Leg Workout that you can do to improve your leg strength, your speed, and your explosiveness. Overall, the goal is for you to improve your performance when you step onto that pitch!
by admin | Apr 29, 2020 | Video
Hope you are well, safe and healthy. Here are 100 of the Best Ball Mastery Exercises that you can do in the comfort of your own home which will help you improve your technique, comfort on the ball, and your enjoyment of the game. Improvement is one thing. The most...
by admin | Apr 27, 2020 | Blog
The 50 Best Bodyweight Upper Body Exercises: (If you want to improve your confidence on the pitch, make sure you read the full article) Bodyweight exercises are one of the best things that you can do to make you feel, look and move better. If you feel...
