What I Offer

Online Fitness Coaching

Online Coaching
Functional Fitness Training

Online Coaching

Do you want to gain an extra edge on the pitch.... All it takes is one person to give you a big-time opportunity. My ULTIMATE GOAL is to make sure you are performing at your best EVERY SESSION & EVERY MATCH, so when that opportunity comes, YOU TAKE IT WITH VENGEANCE!

Learn about me

Who is RicFit?

 

Eric Friedlander
Trainer

Eric Friedlander

Footballer in Germany, NASM Certified Personal Trainer, EXOS Performance Specialist (EXOS Internship Phase 1,2,3), Precision Nutrition Coach & Online Trainer Academy Certified Coach.

Personalized Programs

Custom-made programs to fit your individual goals

The Four Pillars:

Mindset, Movement, Nutrition, Recovery

Package 1: Training & Support

Beginner

Select Plan
  • Initial skype consultation
  • Custom workout program design
  • Weekly 15-minute phone call check-ins
  • Weekly email support

Package 2: Training, Nutrition & Support

Beginner

Select Plan
  • Initial skype consultation
  • Custom workout program design
  • Custom nutrition design
  • Weekly 15-minute phone call check-ins
  • Weekly email support

Package 3: Training & Support

Intermediate

Select Plan
  • Initial skype consultation
  • Initial video assessment
  • Custom workout program design
  • Bi-Weekly 15-minute phone call check-ins
  • Weekly email support

Package 4: Training & Nutrition & Support

Intermediate

Select Plan
  • Initial skype consultation
  • Custom workout program design
  • Custom nutrition design
  • Initial video assessment
  • Weekly 15-minute phone call check-ins
  • Weekly email support
  • Review of meal diary (picture of all meals) 4 days/week
  • Weekly email support

Package 5: Training & Support

Advanced

Select Plan
  • Initial skype consultation
  • Custom workout program design
  • Initial video assessment
  • Anytime 15-minute phone call check-ins
  • Weekly email support
  • Weekly video assessment

Package 6: Training, Nutrition & Support

Intermediate

Select Plan
  • Initial skype consultation
  • Custom workout program design
  • Custom nutrition design
  • Initial video assessment
  • Anytime 15-minute phone call check-ins
  • Review of meal diary (picture of all meals) 5 days/week
  • Weekly email support
  • Weekly video assessment

See more of the RicFit Lifestyle

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Let's Get Started

Contact Me!

Are you a Professional Footballer looking to stay fit in-season or in the offseason?
Do you need help with your individual training, nutrition, and recovery?

Are you a Footballer looking to reach the top of your game?
Is your goal to play professionally?

I am here to help! Now is your chance to train 1 on 1 with RicFit!

Are you an Entrepreneur or a Businessman or Businesswoman who is looking to get your health and wellness in check?

Are you looking to get your health in check before it’s too late?

Now is your opportunity to train 1-on-1 with RicFit!

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