Try the RicFit App for FREE!
Take your game to the next level with my soccer training app
What I Offer
Personal 1-on-1 Online Coaching & Affordable Training Programs
Exclusive 1-On-1 Coaching
Completely tailored training for you, with Ric’s dedicated attention.
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The RicFit Training App
Includes weekly sessions planned for you, a skill development tracker, and my exclusive exercise database
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Personalized Programs
Custom-made programs specifically for your goals!
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Exclusive 1-On-1 Coaching
Completely tailored training for you, with Ric’s dedicated attention.
LEARN MORE
The RicFit Training App
Includes weekly sessions planned for you, a skill development tracker, and my exclusive exercise database
LEARN MORE
Personalized Programs
Custom-made programs specifically for your goals!
LEARN MORE
What You Get With
RicFit Personal 1-on-1 Coaching
ONE: THOROUGH INITIAL ASSESSMENT
Breakdown your goals with RicFit
Discuss your exercise & health history
Perform Assessments to see where you are physically and mentally.
TWO: CUSTOMIZED TRAINING PROGRAM
I will create a program based on your individual assessment & your individual goals (optimal volume and frequency that fit with your current training and life schedule.)
Multiple training phases to create long-term permanent change
Optimal programming: order of exercises, number of sets & reps, tempo and rest periods
THREE: PERSONALIZED NUTRITION PLAN
A nutrition plan that fits your lifestyle & goals.
I want to fit nutrition into your life and not let your nutrition to take over your life. No need to be worried about going out to eat with friends & family, enjoying good fun and good food! Life is about building relationships and connection!Multiple training phases to create long-term permanent change
Optimal programming: order of exercises, number of sets & reps, tempo and rest periods
FOUR: INDIVIDUAL SUPPLEMENTATION PLAN
Specific supplement plan tailored to YOU – an analysis of what supplements make sense for your lifestyle and goals
Warning: No Quick Fixes! (No body wraps, fit teas, weight loss pills, etc.) If I recommend supplements, they are backed by science
FIVE: Individual Football Technical Training Program
-Only if you would like one.
-I develop a program for you to work on your technique and ability on the ball to make sure you are ready and confident when game time comes.
SIX: RECOVERY
-I help craft a personalized recovery routine for you and help you optimize your sleep and time at rest.
-I give you a stretching and foam rolling program in addition to your gym phase to help you recover from hard training sessions and workouts.
SEVEN: MOTIVATION & ACCOUNTABILITY
Weekly Updates to ensure your program is on point (via email/text/voice call), and you are making the progress you want to be making.
New Documents and Coaching Videos every single week for you to learn about optimizing your performance.
Log sheets for tracking your nutrition, how your training is going, and your recovery
You can send me any question and/or a video of your exercise technique so I can look at, and correct you if needed
EIGHT: 100% FULL ACCESS TO ME
Full access to my personal email account
MOST IMPORTANTLY, you will never feel that you are on this journey alone.
New Documents and Coaching Videos every single week for you to learn about optimizing your performance.
Log sheets for tracking your nutrition, how your training is going, and your recovery
You can send me any question and/or a video of your exercise technique so I can look at, and correct you if needed
About me
Who is RicFit?
Originally from Long Island, New York – now living in Latvia, Eric has been playing football for about 23 years and has been in the fitness industry for about 13 years.
The whole point of this website is to help YOU! I want to help you get the best results in the most efficient way possible.